Your Well-being Matters Most

Experiencing this is traumatic. Support is available. Please reach out.

India-Based Support

Vandrevala Foundation

A 24/7 volunteer-run mental health helpline providing confidential support.

Dial: 9999 666 555

iCALL (TISS)

A psychosocial helpline offering free telephone and email counseling. (Mon-Sat, 10 AM to 8 PM)

Dial: 022-25521111 / Mobile: 9152987821

AASRA

A 24/7 helpline for those who feel distressed, lonely, or suicidal. Help is available.

Dial: 022-27546669

International Support

Crisis Text Line

Free, 24/7, confidential text-based mental health support in the US, UK, Canada, and Ireland.

Visit Website

Befrienders Worldwide

A global network of emotional support centers aimed at preventing suicide. Find a helpline in your country.

Find a Helpline